FEEL GROUNDED AMIDST THE CHAOS.
REDISCOVER YOUR true self ALONG
THE WAY.

PERSONALIZED SUPPORT FOR MOTHERS, FEMALE PHYSICIANS and PROFESSIONAL WOMEN

IN-PERSON IN SANTA BARBARA + ONLINE ACROSS CA

LIFE DOESN’T FEEL THE WAY YOU want it to.

You don’t have to stay stuck here.

Does it feel like you are giving life everything you’ve got, and you’re still treading water?

You want to feel joyful and fulfilled, but instead you feel:

  • Overwhelmed by the never-ending list of to-do’s and multitude of responsibilities

  • Guilty that you can’t “do it all” at 100%

  • Insecure and unsure of your true voice

  • Anxious, stressed and burned out

  • Underappreciated and not fully understood by others

  • Confused how others seem to “have it all together” when it’s so hard for you

  • Disconnected from yourself and those closest to you

  • Unable to hold healthy boundaries (or unsure what that even means!)

Hi, I’m hannah,

I’m here to tell you: it’s time to offer yourself some grace.

All too often, we unknowingly tune into an extremely critical internal voice. It’s LOUD… and VERY HARSH. I believe you deserve to press pause, and find relief from these painful critiques, unrealistic expectations and (usually false) ideas of inadequacy.

It’s ok to prioritize yourself and find peace.

I am a therapist specializing in depression, women’s issues and anxiety. I help mothers, female physicians and professional women who are struggling with overwhelm and dissatisfaction in various areas of their lives to reduce stress, relieve anxiety, and to feel more grounded, confident and fulfilled.

I provide clients with a warm, calm, and accepting space where we can explore your experience and consider fresh perspectives. My clients walk away from therapy with me feeling they’ve have a chance to rediscover who they are and carve out space for their needs. My client’s develop a greater sense of self-compassion and new confidence knowing they’ve learned tools to navigate the stressors and hardships of life.

HOW I CAN HELP

I specialize in therapy for
lasting change.

  • With a compassionate therapist, find gentle support in facing and moving through issues that are painful and overwhelming. You can learn to be kind to yourself and love the person you are. Learn more.

  • As a woman and a doctor, you juggle many roles in your life. With the help of a trained therapist you can trust, learn how to say “no” and create helpful boundaries, tackle complex feelings like resentment and guilt, deal with burnout, and find clarity in what matters most to you.
    Learn more.

  • Learn the tools you need to slow down, create healthy emotional boundaries, and find peace with your thoughts. Learn more.

  • Raising children is rewarding and incredibly hard. By collaborating with a trained “Reflective Parenting” therapist, you can learn to work through family challenges mindfully, with love and confidence. Learn more.

How it works

Ready to get the support you deserve?

Click this link to schedule a free, no-obligation consultation. I’ll answer any questions you have and you can be sure we’re a good fit.

If we move forward, we’ll meet weekly to work at your own pace, with great sensitivity and even some humor, to think deeply about your life and the path you want to pursue. At times we might dive into exploring early childhood experiences to discover how those are affecting you today. At other times you may need more immediate relief from the stress and hardships of life, so we can practice simple mindfulness strategies and learn ways so hold internal and external boundaries. The journey of change can at times feel uncomfortable and unpredictable, but that’s where the growth happens. I’ll be here to support you along the way.

Rediscover yourself and find fulfillment in life again.

Change is hard at the beginning,
messy in the middle,
and beautiful at the end.

Let’s do this together.