Meet hannah harte, LMFT
You don’t have to carry this all on your own.
You’ve always been able to navigate life successfully,
or at least put on a good front.
But now the weight of it all has become too much.
It’s unsustainable.
You’ve found the right place.
I see you.
From the outside you appear to be juggling it all. You feel the pressure to lean into your career, raise well-adjusted kids, have the perfect relationship, nurture a healthy body, connect with friends, maintain a tidy house, and of course make time for self-care and various hobbies. But you’ve set the bar for yourself impossibly high, and on top of that, you don’t even feel good.
I’m here to help you slow down and redefine what is truly important.
My STYLE
I believe you already have the inner knowledge and resilience to grow and create a fulfilling life. I’m here to help you access your strengths.
My approach is always personalized to you and your needs.
My goal in therapy is to help you foster a healthier relationship with yourself, find deeper understanding of your life experiences, and develop a kinder, more supportive inner dialogue. Through being curious about the ways your past may be impacting your present, I can help you find the freedom to make new decisions, positive choices, and break old patterns. I’m here to guide you through the deep work that can lead to those “a-ha” moments, real transformation and long-term growth.
My clients have shared they value working with me because in sessions they feel safe enough to express things they’ve never told anyone before. This is a space where you can be unapologetically yourself. Here we work together to find ways improve your life and how you feel. I’m here listen, understand, and help you move forward.
My guiding principles
Compassion
You’re human, not perfect. You deserve respect and acceptance, no matter what you’re going through.
Curiosity
Your story is unique to you. I listen carefully and intently so that I may truly understand your experience, and will even encourage you to explore from a new lens or fresh perspective too.
Transparency
I am committed to communicating honestly about my observations, always for the purpose of growth, even when it might be uncomfortable. I’m also open to conversation about the therapy process and any concerns client’s have along the way.
Safety
Opening up can be hard. Our space together is gentle and judgement-free, so you can feel safe to share and be vulnerable when you’re ready.
License, Training & Education
Licensed Marriage and Family Therapist, License #116366
Masters of Arts in Clinical Psychology, Pepperdine University Graduate School of Education and Psychology
Bachelor of Arts, Williams College
EMDR Therapy Training: Part I & II, The Institute for Creative Mindfulness
Pillars of Mindful Parenting Certification: Level 1, Center for Reflective Communities